Beef, variety meats and by-products, brain, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 151
Calories from Fat
% Daily Value
*
Total Fat: 10.53g
%
Saturated Fat: 2.39g
%
Trans
Fat: 0.51g
Polyunsaturated Fat: 1.63g
Monounsaturated Fat: 1.88g
Cholesterol: 3100mg
%
Sodium: 108mg
%
Potassium: 244mg
%
Total Carbohydrate: 1.48g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.67g
Alcohol: 0g
Vitamin A: 2.34%
Vitamin C: 17.5%
Calcium: 0.9%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 8.31%
Vitamin K: 0.13%
Thiamin: 4.6%
Riboflavin: 12.76%
Niacin: 18.1%
Vitamin B6: 7.15%
Folate: 1.25%
Vitamin B12: 168.33%
Magnesium: 3%
Zinc: 7.27%
Selenium: 31.14%
Copper: 11.5%
Manganese: 1.4%
Pantothenic acid: 12.1%
Phosphorus: 33.5%
