Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 5.93g
%
Saturated Fat: 2.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 2.38g
Cholesterol: 61mg
%
Sodium: 55mg
%
Potassium: 354mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 8.89%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 1.5%
Thiamin: 4.93%
Riboflavin: 6.94%
Niacin: 32.04%
Vitamin B6: 31.1%
Folate: 3.25%
Vitamin B12: 15.5%
Magnesium: 5.75%
Zinc: 26.47%
Selenium: 43.57%
Copper: 3.8%
Manganese: 0.55%
Pantothenic acid: 6.48%
Phosphorus: 20.9%
