Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 194
Calories from Fat
% Daily Value
*
Total Fat: 7.76g
%
Saturated Fat: 2.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 3.1g
Cholesterol: 73mg
%
Sodium: 62mg
%
Potassium: 386mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 10.06%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 1.75%
Thiamin: 5.53%
Riboflavin: 9.06%
Niacin: 42.47%
Vitamin B6: 32.1%
Folate: 2.5%
Vitamin B12: 23.17%
Magnesium: 6.25%
Zinc: 35.8%
Selenium: 52.29%
Copper: 4%
Manganese: 0.55%
Pantothenic acid: 5.73%
Phosphorus: 23.8%
