Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 206
Calories from Fat
% Daily Value
*
Total Fat: 9.1g
%
Saturated Fat: 3.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 3.63g
Cholesterol: 85mg
%
Sodium: 59mg
%
Potassium: 358mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.6%
Iron: 10.83%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 1.88%
Thiamin: 5.13%
Riboflavin: 8.76%
Niacin: 42.8%
Vitamin B6: 30.2%
Folate: 2.5%
Vitamin B12: 30.17%
Magnesium: 6%
Zinc: 36%
Selenium: 47.14%
Copper: 4.55%
Manganese: 0.55%
Pantothenic acid: 5.7%
Phosphorus: 22.3%
