Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 128
Calories from Fat
% Daily Value
*
Total Fat: 3.85g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 1.76g
Cholesterol: 39mg
%
Sodium: 63mg
%
Potassium: 387mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 12.94%
Niacin: 28.7%
Vitamin B6: 23.5%
Folate: 2%
Vitamin B12: 55.5%
Magnesium: 3.5%
Zinc: 46.27%
Selenium: 25.29%
Copper: 3.55%
Manganese: 0.7%
Pantothenic acid: 3.5%
Phosphorus: 20.4%
