Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package
Amount Per Serving
Calories: 1223.64
Calories from Fat
% Daily Value
*
Total Fat: 106.92g
%
Saturated Fat: 45.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 43.71g
Cholesterol: 281.16mg
%
Sodium: 269.28mg
%
Potassium: 922.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.75%
Iron: 40.92%
Vitamin D: 0%
Vitamin E: 4.14%
Vitamin K: 8.42%
Thiamin: 10.3%
Riboflavin: 35.87%
Niacin: 90.74%
Vitamin B6: 48.71%
Folate: 6.93%
Vitamin B12: 178.86%
Magnesium: 15.84%
Zinc: 95.83%
Selenium: 73.54%
Copper: 12.47%
Manganese: 3.37%
Pantothenic acid: 14.02%
Phosphorus: 52.67%
