Beef, rib, shortribs, separable lean only, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 173
Calories from Fat
% Daily Value
*
Total Fat: 10.19g
%
Saturated Fat: 4.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 4.38g
Cholesterol: 59mg
%
Sodium: 65mg
%
Potassium: 357mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 12%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.27%
Riboflavin: 9.06%
Niacin: 17.06%
Vitamin B6: 19.5%
Folate: 1.5%
Vitamin B12: 56.5%
Magnesium: 5.5%
Zinc: 31.87%
Selenium: 20.57%
Copper: 3.45%
Manganese: 0.7%
Pantothenic acid: 3.2%
Phosphorus: 19%
