Beef, rib, shortribs, separable lean only, choice, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 295
Calories from Fat
% Daily Value
*
Total Fat: 18.13g
%
Saturated Fat: 7.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 7.98g
Cholesterol: 93mg
%
Sodium: 58mg
%
Potassium: 313mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 18.67%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 2.38%
Thiamin: 4.33%
Riboflavin: 11.88%
Niacin: 16.04%
Vitamin B6: 14%
Folate: 1.75%
Vitamin B12: 57.67%
Magnesium: 5.5%
Zinc: 52%
Selenium: 31.57%
Copper: 5.35%
Manganese: 0.9%
Pantothenic acid: 3.37%
Phosphorus: 23.5%
