Beef, rib, shortribs, separable lean and fat, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 388
Calories from Fat
% Daily Value
*
Total Fat: 36.23g
%
Saturated Fat: 15.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.32g
Monounsaturated Fat: 16.39g
Cholesterol: 76mg
%
Sodium: 49mg
%
Potassium: 232mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.73%
Riboflavin: 6.94%
Niacin: 12.78%
Vitamin B6: 15%
Folate: 1.25%
Vitamin B12: 42.67%
Magnesium: 3.5%
Zinc: 21.07%
Selenium: 20.29%
Copper: 2.65%
Manganese: 0.55%
Pantothenic acid: 2.41%
Phosphorus: 13.7%
