Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 1059.75
Calories from Fat
% Daily Value
*
Total Fat: 94.46g
%
Saturated Fat: 40.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.44g
Monounsaturated Fat: 42.48g
Cholesterol: 211.5mg
%
Sodium: 112.5mg
%
Potassium: 504mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 48.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 28.88%
Vitamin D: 0%
Vitamin E: 3.25%
Vitamin K: 6.75%
Thiamin: 7.5%
Riboflavin: 19.85%
Niacin: 27.59%
Vitamin B6: 24.75%
Folate: 2.81%
Vitamin B12: 98.25%
Magnesium: 8.44%
Zinc: 73.2%
Selenium: 66.86%
Copper: 11.14%
Manganese: 1.46%
Pantothenic acid: 5.67%
Phosphorus: 36.45%
