Beef, retail cuts, separable fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 674
Calories from Fat
% Daily Value
*
Total Fat: 70.89g
%
Saturated Fat: 29.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.56g
Monounsaturated Fat: 30.94g
Cholesterol: 99mg
%
Sodium: 26mg
%
Potassium: 96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.6%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 4.25%
Thiamin: 2%
Riboflavin: 2.18%
Niacin: 7.19%
Vitamin B6: 5.4%
Folate: 0%
Vitamin B12: 12.17%
Magnesium: 1.25%
Zinc: 5.47%
Selenium: 9.43%
Copper: 1.4%
Manganese: 0%
Pantothenic acid: 1.63%
Phosphorus: 6.1%
