Beef, ground, 95% lean meat / 5% fat, raw (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 137
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 2.25g
%
Trans
Fat: 0.34g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 2.15g
Cholesterol: 62mg
%
Sodium: 66mg
%
Potassium: 346mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 0.38%
Thiamin: 2.73%
Riboflavin: 9.47%
Niacin: 27.47%
Vitamin B6: 19.6%
Folate: 1.25%
Vitamin B12: 37.33%
Magnesium: 5.5%
Zinc: 33.93%
Selenium: 24.86%
Copper: 3.85%
Manganese: 0.55%
Pantothenic acid: 6.42%
Phosphorus: 19.8%
