Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Patty ( yield from 1/4 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 139.4
Calories from Fat
% Daily Value
*
Total Fat: 5.05g
%
Saturated Fat: 2.29g
%
Trans
Fat: 0.13g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.1g
Cholesterol: 64.6mg
%
Sodium: 60.35mg
%
Potassium: 319.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.77%
Iron: 13.46%
Vitamin D: 0%
Vitamin E: 1.48%
Vitamin K: 1.28%
Thiamin: 2.38%
Riboflavin: 9%
Niacin: 26.67%
Vitamin B6: 16.62%
Folate: 1.49%
Vitamin B12: 43.92%
Magnesium: 5.1%
Zinc: 36.55%
Selenium: 25.62%
Copper: 3.87%
Manganese: 0.47%
Pantothenic acid: 5.34%
Phosphorus: 18.87%
