Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Patty ( yield from 1/4 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 5.94g
%
Saturated Fat: 2.7g
%
Trans
Fat: 0.15g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 2.47g
Cholesterol: 76mg
%
Sodium: 71mg
%
Potassium: 376mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 15.83%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 1.5%
Thiamin: 2.8%
Riboflavin: 10.59%
Niacin: 31.38%
Vitamin B6: 19.55%
Folate: 1.75%
Vitamin B12: 51.67%
Magnesium: 6%
Zinc: 43%
Selenium: 30.14%
Copper: 4.55%
Manganese: 0.55%
Pantothenic acid: 6.28%
Phosphorus: 22.2%
