Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger)
Comment:
Full unit description:
Patty (yield from 1/4 lb raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty (yield from 1/4 lb raw m
Amount Per Serving
Calories: 140.22
Calories from Fat
% Daily Value
*
Total Fat: 5.37g
%
Saturated Fat: 2.44g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.23g
Cholesterol: 62.32mg
%
Sodium: 53.3mg
%
Potassium: 285.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.57%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 1.47%
Vitamin K: 1.33%
Thiamin: 2.3%
Riboflavin: 8.34%
Niacin: 24.35%
Vitamin B6: 16.89%
Folate: 1.44%
Vitamin B12: 33.76%
Magnesium: 4.51%
Zinc: 35.15%
Selenium: 25.42%
Copper: 3.94%
Manganese: 0.57%
Pantothenic acid: 5.26%
Phosphorus: 16.89%
