Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Patty (yield from 1/4 lb raw m
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 145.35
Calories from Fat
% Daily Value
*
Total Fat: 5.57g
%
Saturated Fat: 2.53g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 2.31g
Cholesterol: 64.6mg
%
Sodium: 55.25mg
%
Potassium: 295.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 13.36%
Vitamin D: 0%
Vitamin E: 1.52%
Vitamin K: 1.38%
Thiamin: 2.38%
Riboflavin: 8.65%
Niacin: 25.24%
Vitamin B6: 17.51%
Folate: 1.49%
Vitamin B12: 34.99%
Magnesium: 4.68%
Zinc: 36.44%
Selenium: 26.35%
Copper: 4.08%
Manganese: 0.6%
Pantothenic acid: 5.45%
Phosphorus: 17.51%
