Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving (3 oz) Patty (yield from 1/4 lb raw m

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 171	Calories from Fat
% Daily Value^*

Total Fat: 6.55g	%

Saturated Fat: 2.98g	%

Trans Fat: 0.17g

Polyunsaturated Fat: 0.33g

Monounsaturated Fat: 2.72g

Cholesterol: 76mg	%

Sodium: 65mg	%

Potassium: 348mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.29g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.7%	Iron: 15.72%

Vitamin D: 0%	Vitamin E: 1.79%

Vitamin K: 1.63%	Thiamin: 2.8%

Riboflavin: 10.18%	Niacin: 29.7%

Vitamin B6: 20.6%	Folate: 1.75%

Vitamin B12: 41.17%	Magnesium: 5.5%

Zinc: 42.87%	Selenium: 31%

Copper: 4.8%	Manganese: 0.7%

Pantothenic acid: 6.41%	Phosphorus: 20.6%