Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (hamburger)
Comment:
Full unit description:
Loaf ( yield from 1 lb raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Loaf ( yield from 1 lb raw mea
Amount Per Serving
Calories: 562.02
Calories from Fat
% Daily Value
*
Total Fat: 20.58g
%
Saturated Fat: 9.34g
%
Trans
Fat: 0.52g
Polyunsaturated Fat: 1.02g
Monounsaturated Fat: 8.53g
Cholesterol: 235.79mg
%
Sodium: 187.34mg
%
Potassium: 1017.45mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 88.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.58%
Iron: 54.73%
Vitamin D: 0%
Vitamin E: 6.11%
Vitamin K: 5.25%
Thiamin: 7.32%
Riboflavin: 32.87%
Niacin: 89.28%
Vitamin B6: 57.66%
Folate: 4.85%
Vitamin B12: 134.58%
Magnesium: 17.77%
Zinc: 147.72%
Selenium: 102.9%
Copper: 12.6%
Manganese: 1.78%
Pantothenic acid: 21.09%
Phosphorus: 64.28%
