Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 147.9
Calories from Fat
% Daily Value
*
Total Fat: 5.41g
%
Saturated Fat: 2.46g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.25g
Cholesterol: 62.05mg
%
Sodium: 49.3mg
%
Potassium: 267.75mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.68%
Iron: 14.4%
Vitamin D: 0%
Vitamin E: 1.61%
Vitamin K: 1.38%
Thiamin: 1.93%
Riboflavin: 8.65%
Niacin: 23.49%
Vitamin B6: 15.17%
Folate: 1.28%
Vitamin B12: 35.42%
Magnesium: 4.68%
Zinc: 38.87%
Selenium: 27.08%
Copper: 3.32%
Manganese: 0.47%
Pantothenic acid: 5.55%
Phosphorus: 16.92%
