Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 174
Calories from Fat
% Daily Value
*
Total Fat: 6.37g
%
Saturated Fat: 2.89g
%
Trans
Fat: 0.16g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 2.64g
Cholesterol: 73mg
%
Sodium: 58mg
%
Potassium: 315mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 16.94%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 1.63%
Thiamin: 2.27%
Riboflavin: 10.18%
Niacin: 27.64%
Vitamin B6: 17.85%
Folate: 1.5%
Vitamin B12: 41.67%
Magnesium: 5.5%
Zinc: 45.73%
Selenium: 31.86%
Copper: 3.9%
Manganese: 0.55%
Pantothenic acid: 6.53%
Phosphorus: 19.9%
