Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (hamburger)

Comment:	Full unit description: Portion ( yield from 1/2 lb raw meat )
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 297.22	Calories from Fat
% Daily Value^*

Total Fat: 11.67g	%

Saturated Fat: 5.3g	%

Trans Fat: 0.3g

Polyunsaturated Fat: 0.58g

Monounsaturated Fat: 4.84g

Cholesterol: 137.06mg	%

Sodium: 130.9mg	%

Potassium: 706.86mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 44.92g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.39%	Iron: 27.63%

Vitamin D: 0%	Vitamin E: 3.06%

Vitamin K: 2.7%	Thiamin: 4.31%

Riboflavin: 17.66%	Niacin: 56.13%

Vitamin B6: 32.96%	Folate: 2.7%

Vitamin B12: 67.76%	Magnesium: 10.78%

Zinc: 72.48%	Selenium: 46.42%

Copper: 8.16%	Manganese: 1%

Pantothenic acid: 12.44%	Phosphorus: 40.5%