Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Portion ( yield from 1/2 lb ra
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 164.05
Calories from Fat
% Daily Value
*
Total Fat: 6.44g
%
Saturated Fat: 2.92g
%
Trans
Fat: 0.16g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 2.67g
Cholesterol: 75.65mg
%
Sodium: 72.25mg
%
Potassium: 390.15mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.77%
Iron: 15.25%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 1.49%
Thiamin: 2.38%
Riboflavin: 9.75%
Niacin: 30.98%
Vitamin B6: 18.19%
Folate: 1.49%
Vitamin B12: 37.4%
Magnesium: 5.95%
Zinc: 40.01%
Selenium: 25.62%
Copper: 4.51%
Manganese: 0.55%
Pantothenic acid: 6.87%
Phosphorus: 22.36%
