Beef, ground, 90% lean meat / 10% fat, raw [hambur

Comment:	Beef, ground, 90% lean meat / 10% fat, raw [hamburger]
Source of nutrition information:	nutritondata.com

This is a public food created November 8th, 2007 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 394.4	Calories from Fat
% Daily Value^*

Total Fat: 22.4g	%

Saturated Fat: 8.8g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 9.6g

Cholesterol: 145.6mg	%

Sodium: 148mg	%

Potassium: 719.2mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 44.8g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0%	Iron: 24%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8%

Riboflavin: 24%	Niacin: 56%

Vitamin B6: 40%	Folate: 0%

Vitamin B12: 80%	Magnesium: 8%

Zinc: 72%	Selenium: 56%

Copper: 8%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 40%