Beef, ground, 90% lean meat / 10% fat, raw (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 176
Calories from Fat
% Daily Value
*
Total Fat: 10g
%
Saturated Fat: 4.06g
%
Trans
Fat: 0.64g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 4.35g
Cholesterol: 65mg
%
Sodium: 66mg
%
Potassium: 321mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 12.44%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 1%
Thiamin: 2.8%
Riboflavin: 9.18%
Niacin: 25.36%
Vitamin B6: 18.45%
Folate: 1.5%
Vitamin B12: 36.83%
Magnesium: 5%
Zinc: 31.93%
Selenium: 23.71%
Copper: 3.6%
Manganese: 0.55%
Pantothenic acid: 5.95%
Phosphorus: 18.4%
