Beef, ground, 80% lean meat / 20% fat, raw (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 254
Calories from Fat
% Daily Value
*
Total Fat: 20g
%
Saturated Fat: 7.67g
%
Trans
Fat: 1.23g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 8.76g
Cholesterol: 71mg
%
Sodium: 67mg
%
Potassium: 270mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.17g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 10.78%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 2.25%
Thiamin: 2.87%
Riboflavin: 8.71%
Niacin: 21.14%
Vitamin B6: 16.15%
Folate: 1.75%
Vitamin B12: 35.67%
Magnesium: 4.25%
Zinc: 27.87%
Selenium: 21.43%
Copper: 3.05%
Manganese: 0.55%
Pantothenic acid: 5.02%
Phosphorus: 15.8%
