Beef, ground, 75% lean meat / 25% fat, raw (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 293
Calories from Fat
% Daily Value
*
Total Fat: 25g
%
Saturated Fat: 9.48g
%
Trans
Fat: 1.53g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 8.63g
Cholesterol: 75mg
%
Sodium: 67mg
%
Potassium: 244mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 9.94%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 3%
Thiamin: 2.93%
Riboflavin: 8.47%
Niacin: 19.02%
Vitamin B6: 15.05%
Folate: 2%
Vitamin B12: 35.17%
Magnesium: 3.75%
Zinc: 25.8%
Selenium: 20.43%
Copper: 2.8%
Manganese: 0.55%
Pantothenic acid: 4.55%
Phosphorus: 14.5%
