Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (hamburger)
Comment:
Full unit description:
Patty ( yield from 1/4 lb raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty ( yield from 1/4 lb raw
Amount Per Serving
Calories: 190.96
Calories from Fat
% Daily Value
*
Total Fat: 12.66g
%
Saturated Fat: 4.9g
%
Trans
Fat: 0.79g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 5.82g
Cholesterol: 63.91mg
%
Sodium: 66.99mg
%
Potassium: 247.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.46%
Iron: 10.69%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 1.93%
Thiamin: 2.21%
Riboflavin: 7.97%
Niacin: 20.34%
Vitamin B6: 13.24%
Folate: 1.93%
Vitamin B12: 32.34%
Magnesium: 3.85%
Zinc: 30.54%
Selenium: 21.56%
Copper: 2.73%
Manganese: 0.42%
Pantothenic acid: 4.76%
Phosphorus: 15.32%
