Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Patty ( yield from 1/4 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 210.8
Calories from Fat
% Daily Value
*
Total Fat: 13.97g
%
Saturated Fat: 5.41g
%
Trans
Fat: 0.87g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 6.43g
Cholesterol: 70.55mg
%
Sodium: 73.95mg
%
Potassium: 273.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.72%
Iron: 11.81%
Vitamin D: 0%
Vitamin E: 1.86%
Vitamin K: 2.13%
Thiamin: 2.44%
Riboflavin: 8.8%
Niacin: 22.45%
Vitamin B6: 14.62%
Folate: 2.13%
Vitamin B12: 35.7%
Magnesium: 4.25%
Zinc: 33.72%
Selenium: 23.8%
Copper: 3.02%
Manganese: 0.47%
Pantothenic acid: 5.25%
Phosphorus: 16.92%
