Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (hamburger)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving ( 3 oz ) Patty ( yield from 1/4 lb raw

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 248	Calories from Fat
% Daily Value^*

Total Fat: 16.44g	%

Saturated Fat: 6.36g	%

Trans Fat: 1.02g

Polyunsaturated Fat: 0.46g

Monounsaturated Fat: 7.56g

Cholesterol: 83mg	%

Sodium: 87mg	%

Potassium: 322mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.45g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.2%	Iron: 13.89%

Vitamin D: 0%	Vitamin E: 2.19%

Vitamin K: 2.5%	Thiamin: 2.87%

Riboflavin: 10.35%	Niacin: 26.41%

Vitamin B6: 17.2%	Folate: 2.5%

Vitamin B12: 42%	Magnesium: 5%

Zinc: 39.67%	Selenium: 28%

Copper: 3.55%	Manganese: 0.55%

Pantothenic acid: 6.18%	Phosphorus: 19.9%