Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 278
Calories from Fat
% Daily Value
*
Total Fat: 18.72g
%
Saturated Fat: 7.24g
%
Trans
Fat: 1.17g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 8.6g
Cholesterol: 89mg
%
Sodium: 78mg
%
Potassium: 289mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 13.17%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 2.75%
Thiamin: 3.27%
Riboflavin: 10.53%
Niacin: 24.09%
Vitamin B6: 17.55%
Folate: 2.75%
Vitamin B12: 46.83%
Magnesium: 5%
Zinc: 41.27%
Selenium: 30.57%
Copper: 3.75%
Manganese: 0.5%
Pantothenic acid: 6.74%
Phosphorus: 18.9%
