Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (hamburger)

Comment:	Full unit description: Loaf ( yield from 1 lb raw meat )
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 721.36	Calories from Fat
% Daily Value^*

Total Fat: 46.86g	%

Saturated Fat: 18.12g	%

Trans Fat: 2.92g

Polyunsaturated Fat: 1.31g

Monounsaturated Fat: 21.54g

Cholesterol: 232.88mg	%

Sodium: 198.8mg	%

Potassium: 727.04mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 69.75g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 7.95%	Iron: 38.34%

Vitamin D: 0%	Vitamin E: 6.36%

Vitamin K: 7.46%	Thiamin: 8.9%

Riboflavin: 28.23%	Niacin: 61.44%

Vitamin B6: 45.44%	Folate: 4.97%

Vitamin B12: 116.91%	Magnesium: 12.78%

Zinc: 114.36%	Selenium: 79.93%

Copper: 11.36%	Manganese: 1.28%

Pantothenic acid: 15.39%	Phosphorus: 48.85%