Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 215.9
Calories from Fat
% Daily Value
*
Total Fat: 14.03g
%
Saturated Fat: 5.42g
%
Trans
Fat: 0.87g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 6.45g
Cholesterol: 69.7mg
%
Sodium: 59.5mg
%
Potassium: 217.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.38%
Iron: 11.48%
Vitamin D: 0%
Vitamin E: 1.9%
Vitamin K: 2.23%
Thiamin: 2.66%
Riboflavin: 8.45%
Niacin: 18.39%
Vitamin B6: 13.6%
Folate: 1.49%
Vitamin B12: 34.99%
Magnesium: 3.83%
Zinc: 34.23%
Selenium: 23.92%
Copper: 3.4%
Manganese: 0.38%
Pantothenic acid: 4.61%
Phosphorus: 14.62%
