Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 254
Calories from Fat
% Daily Value
*
Total Fat: 16.5g
%
Saturated Fat: 6.38g
%
Trans
Fat: 1.03g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 7.59g
Cholesterol: 82mg
%
Sodium: 70mg
%
Potassium: 256mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 2.63%
Thiamin: 3.13%
Riboflavin: 9.94%
Niacin: 21.64%
Vitamin B6: 16%
Folate: 1.75%
Vitamin B12: 41.17%
Magnesium: 4.5%
Zinc: 40.27%
Selenium: 28.14%
Copper: 4%
Manganese: 0.45%
Pantothenic acid: 5.42%
Phosphorus: 17.2%
