Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger)
Comment:
Full unit description:
Portion ( yield from 1/2 lb raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Portion ( yield from 1/2 lb ra
Amount Per Serving
Calories: 385.03
Calories from Fat
% Daily Value
*
Total Fat: 25.31g
%
Saturated Fat: 9.79g
%
Trans
Fat: 1.58g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 11.64g
Cholesterol: 123.71mg
%
Sodium: 129.27mg
%
Potassium: 492.06mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.73%
Iron: 20.31%
Vitamin D: 0%
Vitamin E: 3.32%
Vitamin K: 3.82%
Thiamin: 4.26%
Riboflavin: 15.29%
Niacin: 37.15%
Vitamin B6: 29.82%
Folate: 4.17%
Vitamin B12: 68.11%
Magnesium: 7.65%
Zinc: 57.18%
Selenium: 43.69%
Copper: 5.56%
Manganese: 0.83%
Pantothenic acid: 11.19%
Phosphorus: 29.75%
