Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Portion ( yield from 1/2 lb ra
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 235.45
Calories from Fat
% Daily Value
*
Total Fat: 15.48g
%
Saturated Fat: 5.99g
%
Trans
Fat: 0.96g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 7.12g
Cholesterol: 75.65mg
%
Sodium: 79.05mg
%
Potassium: 300.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.89%
Iron: 12.42%
Vitamin D: 0%
Vitamin E: 2.03%
Vitamin K: 2.34%
Thiamin: 2.61%
Riboflavin: 9.35%
Niacin: 22.72%
Vitamin B6: 18.23%
Folate: 2.55%
Vitamin B12: 41.65%
Magnesium: 4.68%
Zinc: 34.96%
Selenium: 26.71%
Copper: 3.4%
Manganese: 0.51%
Pantothenic acid: 6.84%
Phosphorus: 18.19%
