Beef, ground, 70% lean meat / 30% fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 332
Calories from Fat
% Daily Value
*
Total Fat: 30g
%
Saturated Fat: 11.29g
%
Trans
Fat: 1.83g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 13.16g
Cholesterol: 78mg
%
Sodium: 67mg
%
Potassium: 218mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 9.11%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 3.63%
Thiamin: 2.93%
Riboflavin: 8.18%
Niacin: 16.91%
Vitamin B6: 13.9%
Folate: 2%
Vitamin B12: 34.5%
Magnesium: 3.5%
Zinc: 23.8%
Selenium: 19.29%
Copper: 2.5%
Manganese: 0.55%
Pantothenic acid: 4.08%
Phosphorus: 13.2%
