Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 15.54g
%
Saturated Fat: 6.26g
%
Trans
Fat: 0.76g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 7.53g
Cholesterol: 78mg
%
Sodium: 92mg
%
Potassium: 308mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.7%
Iron: 13.39%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 3.5%
Thiamin: 2.93%
Riboflavin: 10.29%
Niacin: 25.17%
Vitamin B6: 16.6%
Folate: 2.5%
Vitamin B12: 39.5%
Magnesium: 5%
Zinc: 38.8%
Selenium: 27.43%
Copper: 3.3%
Manganese: 0.55%
Pantothenic acid: 6.14%
Phosphorus: 19.4%
