Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 18.21g
%
Saturated Fat: 7.33g
%
Trans
Fat: 0.89g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 8.83g
Cholesterol: 82mg
%
Sodium: 81mg
%
Potassium: 275mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 12.5%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 3.75%
Thiamin: 3.4%
Riboflavin: 10.65%
Niacin: 22.69%
Vitamin B6: 16.8%
Folate: 2.75%
Vitamin B12: 48.33%
Magnesium: 4.75%
Zinc: 40.93%
Selenium: 30.57%
Copper: 3.45%
Manganese: 0.45%
Pantothenic acid: 6.82%
Phosphorus: 18.5%
