Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 241
Calories from Fat
% Daily Value
*
Total Fat: 15.37g
%
Saturated Fat: 6.19g
%
Trans
Fat: 0.75g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 7.45g
Cholesterol: 66mg
%
Sodium: 73mg
%
Potassium: 241mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.3%
Iron: 12.61%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 3.63%
Thiamin: 3.4%
Riboflavin: 9.88%
Niacin: 20.13%
Vitamin B6: 15.55%
Folate: 1.75%
Vitamin B12: 41%
Magnesium: 4.25%
Zinc: 38.93%
Selenium: 27.29%
Copper: 4.05%
Manganese: 0.45%
Pantothenic acid: 5.15%
Phosphorus: 16.6%
