Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Comment:
Full unit description:
Portion (yield from 1/2 lb raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Portion (yield from 1/2 lb raw
Amount Per Serving
Calories: 375.3
Calories from Fat
% Daily Value
*
Total Fat: 24.83g
%
Saturated Fat: 10g
%
Trans
Fat: 1.21g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 12.04g
Cholesterol: 122.32mg
%
Sodium: 133.44mg
%
Potassium: 455.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.7%
Iron: 19.15%
Vitamin D: 0%
Vitamin E: 3.25%
Vitamin K: 5.39%
Thiamin: 4.45%
Riboflavin: 15.21%
Niacin: 33.77%
Vitamin B6: 29.82%
Folate: 4.52%
Vitamin B12: 69.73%
Magnesium: 6.95%
Zinc: 55.14%
Selenium: 44.08%
Copper: 5.14%
Manganese: 0.83%
Pantothenic acid: 11.19%
Phosphorus: 28.08%
