Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Portion (yield from 1/2 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz )
Amount Per Serving
Calories: 229.5
Calories from Fat
% Daily Value
*
Total Fat: 15.18g
%
Saturated Fat: 6.11g
%
Trans
Fat: 0.74g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 7.36g
Cholesterol: 74.8mg
%
Sodium: 81.6mg
%
Potassium: 278.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.49%
Iron: 11.71%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 3.29%
Thiamin: 2.72%
Riboflavin: 9.3%
Niacin: 20.65%
Vitamin B6: 18.23%
Folate: 2.76%
Vitamin B12: 42.64%
Magnesium: 4.25%
Zinc: 33.72%
Selenium: 26.96%
Copper: 3.15%
Manganese: 0.51%
Pantothenic acid: 6.84%
Phosphorus: 17.17%
