Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving (3 oz ) Portion (yield from 1/2 lb raw

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 270	Calories from Fat
% Daily Value^*

Total Fat: 17.86g	%

Saturated Fat: 7.19g	%

Trans Fat: 0.87g

Polyunsaturated Fat: 0.49g

Monounsaturated Fat: 8.66g

Cholesterol: 88mg	%

Sodium: 96mg	%

Potassium: 328mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.56g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.1%	Iron: 13.78%

Vitamin D: 0%	Vitamin E: 2.34%

Vitamin K: 3.88%	Thiamin: 3.2%

Riboflavin: 10.94%	Niacin: 24.3%

Vitamin B6: 21.45%	Folate: 3.25%

Vitamin B12: 50.17%	Magnesium: 5%

Zinc: 39.67%	Selenium: 31.71%

Copper: 3.7%	Manganese: 0.6%

Pantothenic acid: 8.05%	Phosphorus: 20.2%