Beef, ground, ~93% lean meat / 7% fat, raw (hamburger)

Comment:
Source of nutrition information:	Generated by Heads Up Eating recipe feature using 100g 90% lean beef + 100g 95% lean beef and then converting to food.

This is a public food created September 9th, 2008 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 156.5	Calories from Fat
% Daily Value^*

Total Fat: 7.5g	%

Saturated Fat: 3.15g	%

Trans Fat: 0.49g

Polyunsaturated Fat: 0.3g

Monounsaturated Fat: 3.25g

Cholesterol: 63.5mg	%

Sodium: 66mg	%

Potassium: 333.5mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.71g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.05%	Iron: 12.83%

Vitamin D: 0%	Vitamin E: 1.49%

Vitamin K: 0.69%	Thiamin: 2.77%

Riboflavin: 9.32%	Niacin: 26.42%

Vitamin B6: 19.03%	Folate: 1.38%

Vitamin B12: 37.08%	Magnesium: 5.25%

Zinc: 32.93%	Selenium: 24.29%

Copper: 3.73%	Manganese: 0.55%

Pantothenic acid: 6.19%	Phosphorus: 19.1%