Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 237.01
Calories from Fat
% Daily Value
*
Total Fat: 8.65g
%
Saturated Fat: 3.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 3.4g
Cholesterol: 58.82mg
%
Sodium: 91.69mg
%
Potassium: 589.93mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.63%
Iron: 14.8%
Vitamin D: 0%
Vitamin E: 2.5%
Vitamin K: 2.6%
Thiamin: 8.3%
Riboflavin: 11.7%
Niacin: 53.86%
Vitamin B6: 52.33%
Folate: 5.62%
Vitamin B12: 26.24%
Magnesium: 9.52%
Zinc: 44.17%
Selenium: 72.91%
Copper: 6.31%
Manganese: 0.95%
Pantothenic acid: 10.9%
Phosphorus: 34.95%
