Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Comment:
Full unit description:
Steak (yield from 467 g raw meat)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak (yield from 467 g raw me
Amount Per Serving
Calories: 674.62
Calories from Fat
% Daily Value
*
Total Fat: 24.56g
%
Saturated Fat: 10.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 9.68g
Cholesterol: 162.97mg
%
Sodium: 223.61mg
%
Potassium: 1383.35mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 105.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.58%
Iron: 36.01%
Vitamin D: 0%
Vitamin E: 6.98%
Vitamin K: 6.16%
Thiamin: 20.21%
Riboflavin: 33%
Niacin: 154.84%
Vitamin B6: 117.11%
Folate: 8.53%
Vitamin B12: 84.64%
Magnesium: 22.74%
Zinc: 128.61%
Selenium: 187.88%
Copper: 14.4%
Manganese: 1.9%
Pantothenic acid: 20.88%
Phosphorus: 85.65%
