Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 6.29g
%
Saturated Fat: 2.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.48g
Cholesterol: 42mg
%
Sodium: 57mg
%
Potassium: 340mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 9%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 1.5%
Thiamin: 4%
Riboflavin: 6.24%
Niacin: 36.77%
Vitamin B6: 29.8%
Folate: 3.25%
Vitamin B12: 19.67%
Magnesium: 5.75%
Zinc: 27.47%
Selenium: 36.29%
Copper: 3.6%
Manganese: 0.7%
Pantothenic acid: 6.47%
Phosphorus: 20.4%
