Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 750.78
Calories from Fat
% Daily Value
*
Total Fat: 32.2g
%
Saturated Fat: 13.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 12.69g
Cholesterol: 212.85mg
%
Sodium: 216.72mg
%
Potassium: 1308.06mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 107.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.81%
Iron: 39.56%
Vitamin D: 0%
Vitamin E: 7.32%
Vitamin K: 6.77%
Thiamin: 19.09%
Riboflavin: 32.33%
Niacin: 158.83%
Vitamin B6: 112.04%
Folate: 8.71%
Vitamin B12: 112.23%
Magnesium: 22.25%
Zinc: 131.84%
Selenium: 172.49%
Copper: 16.64%
Manganese: 1.94%
Pantothenic acid: 21.13%
Phosphorus: 81.66%
