Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 194
Calories from Fat
% Daily Value
*
Total Fat: 8.32g
%
Saturated Fat: 3.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 3.28g
Cholesterol: 55mg
%
Sodium: 56mg
%
Potassium: 338mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.5%
Iron: 10.22%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 1.75%
Thiamin: 4.93%
Riboflavin: 8.35%
Niacin: 41.04%
Vitamin B6: 28.95%
Folate: 2.25%
Vitamin B12: 29%
Magnesium: 5.75%
Zinc: 34.07%
Selenium: 44.57%
Copper: 4.3%
Manganese: 0.5%
Pantothenic acid: 5.46%
Phosphorus: 21.1%
