Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 583.02
Calories from Fat
% Daily Value
*
Total Fat: 31.98g
%
Saturated Fat: 13.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 13.38g
Cholesterol: 174.66mg
%
Sodium: 177.12mg
%
Potassium: 863.46mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 68.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.48%
Iron: 47.42%
Vitamin D: 0%
Vitamin E: 1.71%
Vitamin K: 4.92%
Thiamin: 22.96%
Riboflavin: 27.49%
Niacin: 56.58%
Vitamin B6: 44.28%
Folate: 5.54%
Vitamin B12: 139.81%
Magnesium: 14.76%
Zinc: 99.22%
Selenium: 108.24%
Copper: 15.25%
Manganese: 2.34%
Pantothenic acid: 9.35%
Phosphorus: 65.68%
