Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 237	Calories from Fat
% Daily Value^*

Total Fat: 13g	%

Saturated Fat: 5.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.39g

Monounsaturated Fat: 5.44g

Cholesterol: 71mg	%

Sodium: 72mg	%

Potassium: 351mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.02g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.6%	Iron: 19.28%

Vitamin D: 0%	Vitamin E: 0.7%

Vitamin K: 2%	Thiamin: 9.33%

Riboflavin: 11.18%	Niacin: 23%

Vitamin B6: 18%	Folate: 2.25%

Vitamin B12: 56.83%	Magnesium: 6%

Zinc: 40.33%	Selenium: 44%

Copper: 6.2%	Manganese: 0.95%

Pantothenic acid: 3.8%	Phosphorus: 26.7%